A Morning Meditation

This morning meditation is meant to help set an intention for your day and give you a phrase to come back to when things get hectic or stressful or chaotic or distracted. I recommend taking deep, slow breaths with eyes closed periodically throughout to give the words a moment to land. A morning meditation:  … Continue reading A Morning Meditation

Humanity · Meditations

Wisdom for a Week Like This

What a week it’s been.

Alton Sterling.

Philando Castile.


My kids and I traveled from Seattle to North Carolina on Wednesday, then on to Virginia on Thursday. I was largely out of pocket. But in the past two days, in between seeing friends and family and monitoring my kids as they play in my parents’ swimming pool, I’ve been reading and thinking and hurting and crying and praying. Not again. It’s happened too many times already. And because of the travel and the time change and the headlines, I’m so tired. And I’m a white woman.

Imagine how tired my black brothers and sisters are.

In the wake of these events, I’ve seen some really foolish things online. But I’ve also seen some really, really wise things. I thought I would share a few thoughts I’ve had as I’ve read, prayed, and processed.

foster care · Meditations

The Wisdom in Feeding Lambs

Last Monday, around dinner time, I got a call from our former case manager, who had represented our youngest foster child for over a year. She was calling about a baby that had been taken into protective custody that day. They did not have a home for him that night and she wondered if we… Continue reading The Wisdom in Feeding Lambs